Menstrual cramps, medically known as dysmenorrhea, are a common problem affecting millions of women during their reproductive years. The pain, which can range from mild discomfort to severe abdominal cramps, often interferes with daily activities…
The immune system plays a vital role in protecting the human body from diseases, infections, and harmful substances. Maintaining a strong immune system is essential for overall health and well-being. However, modern lifestyle factors, environmental…
Hypertension is often called "the silent killer" because generally it has no any symptoms until major complications develop (Sumaira & Uzma & Asma 2023). It is a chronic condition in which the pressure of blood…
Gas problems, also known as flatulence or bloating, are common digestive complaints that affect people of all ages. They result from the accumulation of excessive gas in the gastrointestinal tract, which can lead to discomfort,…
High Blood Pressure High blood pressure, also known as hypertension, is a major health concern worldwide and a leading risk factor for heart disease, stroke, and kidney failure. It is often referred to as a…
Constipation and digestive problems are among the most common gastrointestinal issues affecting people across the world. Many individuals rely on synthetic laxatives and over-the-counter medicines for relief, yet natural remedies offer safe, accessible, and affordable…
